Hey guys, we all need fast metabolism even you are reading this you also came here to know how to increase your metabolism.
In this article, I will share what is metabolism, why we need fast metabolism and last how to increase your metabolism.
So without wasting any time lets us discuss this topic,
Metabolism is a process by which your body converts whatever you eat or you drink into energy.
Your metabolism depends on your age, height, weight, sex, activity level and genetics.
But why we need to increase metabolism, what are the benefits of a fast metabolism.
1. Energy Level
If you have a high metabolism this means that you are burning more calories, If you are buring more calories then you will feel more energetic whole day.
2. Eat More and Not Gaining Fat
Yes its not my mistake, If your metabolism is fast then you will burn more calories, If you burn calories fast then you will not gain fat as well.
How to Increase your Metabolism
1.Drink Cold Water:
We heard so many times that drinking water is good for health and you should increase your water intake.
Research shows that drinking 17 ounces (.5L) water will boost your metabolic process approx 10-30 % for about an hour.
If you are drinking cold water then your body has to use energy to heat it up to your body temperature, it will increase your metabolism.
2. Drink Green Tea
Green Tea is also beneficial to increase your metabolism,
It contains a compound called Epigallocatechin gallate, In 2011 meta-analysis found that consuming 250mg(approx 3cup) burn 100 calories extra.
As they are low in calories, So green tea is also good for weight loss.
You can find some good green tea online
3. Eat Spicy Food
Peppers are great if you want to increase your metabolism.
Peppers contain capsaicin, it will help you to increase your metabolism.
One study on capsaicin proves that eating pepper would burn around 10 more calories per meal and help you to maintain a healthy weight.
4.Adding Coconut Oil
You know Coconut oil also increases your metabolism because coconut oil contains saturated fat(1).
Coconut oil contains more than 50 percent MCT(medium-chain triglyceride).
Coconut oil increased your metabolism for 24 hour after consumption, and this will allow to burn more fat as well.
5.Eat More Frequently
Try to eat food in small portion, don’t eat once it will also slow down your metabolism. Don’t eat less than 1200 calories in a day.
Eat every 3 to 4 hours can increase your metabolism raised. Every time you eat your body experience the thermic effect of food.
6.Dont Skip Your Breakfast
Breakfast is the most important meal of the day, and it will increase your metabolism.
Never skip your breakfast, according to a study found that those people who never skip their breakfast will lose weight easily. When you sleep your metabolism slows down and it will increase when you eat again.
Aim for breakfast that is high in high-fiber carbs. High fiber carbs usually take more time to digest in your body than fat.
7. Add High Quality Protein
Protein is one of the best sources to increase your metabolism and it will keep you healthier also.
Your body burns more calories in digesting protein than it does carbohydrate or fat.
So better to replace some carb sources to rich protein food and boost your metabolism at mealtime.
Good sources of protein are Egg, Chicken breast, tofu, beans
8. Weight Training
You should include weight training in your routine, it’s not only increase or boost your metabolism but also keep your fit.
Weight training will boost your metabolism for 24-48 hours after a workout and burned more calories.
A pound of new muscle will burn 50 calories extra when you are in the resting state, while fat cells require 3 calories per day per pound of fat.
If you are a beginner then you check this workout
So if you want to increase your metabolism, you have to change your lifestyle and incorporate these things.
There are many more ways that you can add to increase your metabolic process, but these processes are best
Try to add all these steps and give yourself at least a week to see the changes.
If you have any queries, please comment I will surely try my best to give you a solution.