Sachin Tendulkar Workout Routine & Diet Plan(2020)

When we talk about Cricket, there is a name without whom we Indians can’t think about Cricket.

Any Guesses 

Yes, you are right, “Sachin Tendulkar.”

Sachin Tendulkar, we called him GOD of Cricket, Master Blaster, Little Master, Tendlya.

Sachin Tendulkar Workout Routine

He is one of the greatest batsmen in cricket history. He is the one who scored one hundred international centuries. 

In this article, we are going to share with you the Sachin Tendulkar workout routine & his diet plan. 

Also Read: Vidyut Jamwal Workout Routine and Diet Plan

Current Stats

Height: 1.65 m (5 ft 5 in)

Weight: Approx 60 Kg

Born: 24 April 1973

Age: 47 Year

Sachin Tendulkar Workout

Sachin Tendulkar Workout Routine.


Tendulkar said that running is one of the most essential parts of his training routine and had a massive impact on his carrier.

Could you believe that he runs approx 353km over his 24-year long cricket carrier?

He Said for running between the wickets; it was run, decelerate, touches the crease, and accelerates. 

Sachin Tendulkar Workout Routine

According to him, now there is more awareness today, there are lots of different methods of training.

He said he used to spend as much time as possible on the field, He used to play 12 hours a day and it becomes the routine.

So here I am going to share with what routine he is following nowadays to keep his body fit and healthy.


  • Exercise regularly is one of the essential factors in Sachin’s Life.

  • He Starts Warming Up, and perform some cardio exercises like running or jogging.

  • He Workout out Every Day in the form of Playing Cricket.

  • His Workout is very simple and follows some basic exercises.

  • According to Sachin, you should focus more on your lower body.

  • He likes to Running in the open ground rather than on the treadmill.

  • Sachin Perform yoga every day according to him, it will give him physical and mental strength.


Sachin Diet Plan


Sachin eats lots of boiled and steam foods and mostly avoid oil food because it causes the digestive problem.

He mentioned that he loves to eat Bengali and Thai food, especially lobster made in Bengali style.

He is a foody guy and loves to eat whatever he wants to eat.

Currently, Sachin’s height is 5,5, and his weight is around 60 Kg, Sachin consumes around 2600-3000 calories.

Sachin’s macro breakdown ratio is 40 percent carbohydrates, 30 percent protein, and the remaining percent is fat.

According to him, Carbohydrates are an essential part of his daily routine, because carbs provide energy for the whole day.

This Macro breakdown provides him with enough calories for daily routine, including training sessions.

Here is the Diet Chart Plan


Large boul of cereals 
200 ML of Milk
One Glass of Fresh Juice or Tea/Coffee
1 Handful of Raisins 

Morning Snack

1 A scoop of Whey Protein
Sandwich with Grilled Fish


3 Chappati along with Fish or Pulses
Mixed Salad
1 Bowl of Curd

During Training

1 A scoop of Whey Protein
Water with Electrolytes


Brown Rice or Chappati
Grilled Fish
Mixed Salad
1 Bowl of Curl

Every one age height weight is different, so you have to adjust our macros according to our body requirement.


Sachin is now 47 years old and now retired from Cricket. So his Workout is different from other players.

According to him, he doesn’t like to go to the gym and never spend hours in the gym.

In an interview, he said whenever he plays Cricket, that’s his Workout that he follow this every day.

Diet should be clean, and you should follow a clean diet and avoid oily and bad food.

That’s all from my side, please comment and share your thoughts, or if you like, please share.

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