So finally new year started and half of the world start searching gym workout plan for beginners. Every one wants to become Rock or Goku but confused which workout to follow.
As a beginner lets discuss few points that you have to keep in mind first, before starting any workout,and then it will become best gym workout plan for beginners.
- Learn the Correct Form of every exercise.
- Do not ego lift.In short do not try to be Superman you are a beginner.
- Cut down junk food slowly and try to eat clean food.
Now finally lets get starting and talking about Gym Workout Plan for Beginners otherwise you will slap me 😉
Which Workout Plan for Beginners.?
As we know when we search on internet we can find tons of workout plan for beginners.Lots of so called fitness gurus with lots of experience, gave different opinion some suggest PUSH PULL LEG, BRO SPLIT, UPPER LOWER SPLIT. But research shows that best workout plan for beginners is a FULL BODY WORKOUT.
First of all as a beginner always try to increase your strength first. Now how you will increase strength, don’t worry follow the workout plan i am going to share with you, it is focusing mainly around the compound lifts.
Now what the Hell Compound Lifts ??????
Compound lifts are the exercises that works on multiple muscle group at the same time.As a result it is a great way to burn fat as well as build muscle.
- Bench Press
- Pull Up
Workout Plan of Beginners.
A Full body workout plan is best for beginners.Because you will hit each muscle group simultaneously, and your main focus should be master in compound lifts. Here is a workout plan, i am giving you follow this at least 8 week, and try to get stronger in every lift.
Full Body Workout Routine:
You will be training 3 days a week, and rest at least 1 day before each session.Here is the world best Full Body workout plan for beginners
You will be doing 5*5 Workout means doing 5 sets of 5 rep,increase weight every week.
Rest Period: 2 to 4 minute in Compound Lifts and 60-90 sec Second in Isolation Exercises.
- Monday: Workout A
- Tuesday: Rest
- Wednesday: Workout B
- Friday: Workout C
Continue this cycle every week. Recovery is also important as you are a beginner.
|Bench Press||5||5||2-3 minute|
|Skull Crusher||3||10||60-90 second|
|Dumbbell Curl||3||10||60-90 second|
|Leg Curl||3||10||60-90 second|
|Leg Raise||3||10-15||30 Second|
|Seated Overhead Press||3||10||60-90 second|
|Plank||3||60 seconds||30 second|
|Incline Dumbbell Bench Press||3||10||60-90 second|
|Dumbbell Row||3||10||60-90 second|
|Arnold Press||3||10||60-90 second|
|Cable Triceps Extension||3||10||60-90 second|
|Barbell Curls||3||10||60-90 second|
|Leg Curl||3||12-15||60-90 second|
Final Thought & Conclusion:
Guys i have shared with you Gym Workout Plan for Beginners.But your consistency,hard work,clean diet will make this workout great. You have to go through the pain,soreness,try hard to get the last rep.If you follow all this ,your body will thank you.Plus you will be the better version of your self.