10 Guaranteed Yoga Poses for Weight Loss

Yoga is an ancient way of exercise, It’s a holistic practice for all ages. It’s a great way to enhance your physical and mental health.

There are a lot of yoga poses for weight loss, which will help you to lose weight and stay you in shape and will give you more flexibility.

Yoga leaves you fresh and focused and Yoga is great for weight loss also, It diminish your stress because stress leads to weight gain.

I have given brief information about yoga, If you want more information about yoga please check this link.

So without wasting your time, let’s talk about yoga asanas that will give you a toned body and will lose your weight.

Yoga Poses for Weight Loss

1. Supta Baddha Konasana

Benefits

It stretches and expands your inner thighs, along with this yoga pose also stretch your groin muscle and keep it fit.

As groin muscle stretch it also keeps your lower abdomen toned which leads to reduce excess fat, This will also improve your blood circulation.

It activates your organ located in the lower abdomen area and stimulates ovary, pancreas, kidney for better function and great yoga poses for weight loss.

Caution

Do not perform this pose if you have lower back pain, groin or knee injuries.

Video Link

2. Boat Pose(Navasana)

Benefits

This pose will strengthen your back, hip flexor, and tone your abdominal muscle. It also stimulates kidney and intestine which leads to better digestion.

Caution

Do not perform this asana if you have back problems, low blood pressure or diarrhea. If you are menstruating or pregnant do not perform this pose.

Video Link

3. Utthita Parsvakonasana

Benefits

It stretches and strengthens your knee, leg, and ankle. It gives a good stretch to your back and fully opened chest.

This yoga improves digestion by increasing peristaltic activity. It also helps you to reduce fat from waist and hip and a great yoga poses for weight loss.

Caution

If you have any groin injury take a shorter stance, Those with high Blood Pressure should not raise their hand.

If you have migraine or headache avoid this pose completely.

Video

4. Padahastasana

Benefits

This asana will make your body more flexible. It stretches your leg and back muscle.

It stretches your abdomen area and because of that your organ gets massaged and your digestion will improve and your constipation gets eliminated.

It toned the belly area and get rid of belly fat and because of all this benefit, this is the best yoga poses for weight loss.

Caution

If you are suffering from hernia, hypertension or a serious back problem or sciatica do not perform this asana.

Video

5. Makarasana 

Benefits

Its a relaxation pose, you can done it between hectic asana to give yourself a break. This asana will relax your complete body along with nerves and muscle 

Caution

If you have any neck injury so keep in mind that your head should be in a neutral position or if you have any back injury please avoid this yoga.

Video

6. Dhanurasana 

Benefits

This asana has tons of benefits, Your arm and legs muscle toned with this asana. It will give flexibility to your back.

Strengthen your back and abdominal muscle and a great yoga poses for weight loss.

A great stress buster and help you to stimulate the reproductive organ.

Caution

If you are pregnent do not perform this asana, if you have any lower back pain, hernia, neck injury, any abdominal surgery or any Blood Pressure issue  do not peform this asana.

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7. Vrikshasana 

Benefits

Your knee becomes stronger, and hip joints loosened. It improves and aids neuromuscular coordination. The eyes, inner ears, and shoulders are also strengthened in this pose

It is helpful for people suffering from sciatica, This pose helps to deepen the thorax. It makes your back stronger and improving both poise and balance.

Caution

Avoid this asana if you are suffering from insomnia or migraine. Those who are suffering from high blood pressure please do not raise your hand so long.

Video

8. Virabhadrasana 

Benefits

It helps you to improve your shoulder mobility and release stress from your shoulder. It relaxes your mind and body.

This asana will help you to stabilize your body and increase stamina. If you have a desk job this is a great asana.

Caution

If you have any back problem please consult your doctor first, if you have shoulder pain do not raise your hand.

If you are pregnant and you are in your second and third trimester this asana will be very helpful for you.

Video

9. Ardha Salabhasana

Benefits

This asana will help you to strengthen your back and abdominal muscles are fortified too. Help you to improve your digestive system.

It helps you to increase your appetite and balances your other abdominal organ

Caution

If you are suffering from peptic ulcer or hernia do not perform this asana.

Video

10. Setu Bandha Sarvangasana

Benefits

It expands your chest muscle and exercises your triceps, biceps, hips. When you perform this exercise you are continously using your abdominal muscle. This burn extra fat from your belly and chest and a great yoga poses for weight loss.

Caution

If you have any back or neck problem or you are suffering from spondylitis do not perform this asana.

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Conclusion

As you see all the yoga poses or asanas will make your body flexible and help you to tone your body and some of the great yoga poses for weight loss also.

Now please keep in mind if you have any back issues or medical history please consult your doctor before performing any exercise.

If your body is not flexible try to add alternate yoga poses according to your flexibility.

If you want to increase your metabolism please check out this article

That’s all from my side if you have any question please let me know.

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